View Workout (Whitney Dawn O'Bryan)
Legion Killers...Legend Makers
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: it was decent, better than what its been for sure!
Comments:
ran 1.5 down to Legion park from the high school, then did 2 strides (water fountain-lightpole), then did 3x1mile repeats:
6:14, 6:07, 7:03
then we ran back to the high school
Ireally need to start hydrating better, and eating better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 43:43 | |||
| 1.5 Miles | 11:21 | 7:33 / Mile | Warmup | Asic Oberons |
| 3.0 Miles | 19:24 | 6:28 / Mile | Training | Asic Oberons |
| 200.0 Meters | 0:20 | 2:40 / Mile | Speed | Asic Oberons |
| 1.5 Miles | 12:38 | 8:25 / Mile | Cooldown | Asic Oberons |