View Workout (Nathan Tenley)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
4 mi tempo. 25:02 so 6:15 pace. i was feeling a little bit under the weather so i ended up running with sonny and brett. felt alright but my heartrate was high after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks 2 |