August 23, 2010 (Night)
Exercise Type: Run
Weather: good weather :)
Comments:
6:00pm at ycp for dcms' principal run
saw some fast times get laid down tonight by grant carpenter at a 10:58 3km. Also, elliot wells ran an 11:31 3km this evening. I predict Grnat gets top 3in MS state this year, and Elliot to come off first for Elementary state....called it.
Ashley leach had a 4-5second lead over kaleigh chanley the whole race, but lost it 400m away from the chute. Both girls ran near mid to late 14's. Shelby Settle(gotta love her) was talking the entire race, and finished around 16.
I ran a 2.5k extra bringing girls and guys in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Kilometers | Easy |