View Workout (Sara Creevy)
4x1200
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Our first run in the afternoon, a bit intense but got through it!:)
I'm PRETTY sure on my times, I know the first two are right but the other 2 are sketchy.
I worked real hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 45:39 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Nike Pegasus 25 |
| 1200.0 Meters | 5:51 | 7:50 / Mile | Nike Pegasus 25 | |
| 1200.0 Meters | 6:23 | 8:33 / Mile | Nike Pegasus 25 | |
| 1200.0 Meters | 6:51 | 9:11 / Mile | Nike Pegasus 25 | |
| 1200.0 Meters | 6:34 | 8:48 / Mile | Nike Pegasus 25 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Nike Pegasus 25 |