View Workout (Andres Camacho)
Speed Work
August 23, 2010 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
+ 2400m warmup
+ 6 X[40m striders + 40m jog]
+ 6 X[400m @ 73s + 400m recovery jog]
+ 8 X[200m @ 36s + 200m recovery jog
+ 1.25 mile cooldown
craoed up at the end need to recover faster i will get there in week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 0:00 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 320.0 Meters | Training | nike zoom | ||
| 2400.0 Meters | Speed | nike zoom | ||
| 2400.0 Meters | Recovery | nike zoom | ||
| 1600.0 Meters | Speed | nike zoom | ||
| 1600.0 Meters | Recovery | nike zoom | ||
| 1.25 Miles | Cooldown | nike zoom |