View Workout (Ryan Shields)
(Untitled)
August 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:50 | |||
| 2.0 Miles | 13:58 | 6:58 / Mile | Warmup | |
| 2.0 Miles | 11:24 | 5:41 / Mile | Interval | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Recovery | |
| 2.0 Miles | 11:28 | 5:43 / Mile | Interval | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |