View Workout (Danny Prospect)
6 miles with 6 hill strides
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
did a "hill fartlek," felt way too easy to call a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | 7/19 Saucony Guide 3 |