View Workout (Danny Prospect)
5 miles easy
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, on trails
Comments:
really easy, 8:26 pace, legs feel really fresh, IT band a little sore though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Saucony Guide 3 |