View Workout (David Chance)
(Untitled)
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
everyone got their heart rate monitors today. average heart rate on the first repeat was 192. the second was 193. and the third was 193 also. the first repeat i ran in 5:51. the second 5:59 and the third 6:28. how awful is that?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.0 Miles | Speed | nike triax+13#1 | ||
| 0.2 Miles | Cooldown | nike triax+13#1 |