View Workout (Danny Prospect)
10 mile long run
August 20, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, but not hot
Comments:
7:31 pace, didn't even break into heavy breathing, felt easy, legs feel pretty much recovered
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Training | Saucony Guide 3 |