View Workout (Danny Prospect)
5 mi easy run
August 21, 2010 (Morning)
Exercise Type: Run
Weather: sunny, cool
Comments:
nice easy 40 minutes, garmen wasn't working, legs felt a little tired, but loosened up before the bike ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | 7/19 Saucony Guide 3 |