View Workout (Corin Bowen)
tempo day!
August 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 4.0 Miles | 28:38 | 7:09 / Mile | Tempo | |
| 1.0 Miles | 8:25 | 8:25 / Mile | ||
| 0.75 Miles | ||||
| 1.0 Miles | 10:27 | 10:27 / Mile | Cooldown |