View Workout (Nicholas Farkas)
Tempo
August 23, 2010 (Morning)
Exercise Type: Run
Weather: B-E-A-utiful
Comments:
Really nice out today, wrote up a workout schedule at work so I am going to try and stick to it so I can beast the Komen race for the cure, then Alumni.
Ran to Rolf park and back to the treadmill for 3.1 miles, increasing the incline at 1.5mi to 5%, then 9% for the last .3 or .4. Felt pretty good surprisingly, definitely need to run outside as the treadmill top speed is 10mph and I will be hopefully running faster soon. Cool down to Rolf and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:54 | |||
| 2.6 Miles | 20:30 | 7:53 / Mile | Warmup | |
| 3.1 Miles | 18:40 | 6:01 / Mile | Tempo | |
| 2.6 Miles | 19:44 | 7:35 / Mile | Cooldown |