View Workout (Jamie Moreno)
Continuous 800's
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and AC
Comments:
Ran 2 miles up and then did 4 miles of continuous 800's. Ran 2:45-2:52 pace on the on's and 7:00 pace on the offs. 1 mile down for 46:15 for 7 miles. Felt pretty good, but I am def not in shape for this stuff!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:15 | 6:36 / Mile | Fartlek |