View Workout (Stuart McLean)
I swear I thought I was going faster!
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect!
Comments:
I ran the HHS XC course again and I figured I was doing close to two minutes faster than Saturday. Whoops! Only 5 measly seconds faster! I put superfeet in the MT100s to help with the PF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 39:41 | |||
| 1.03 Miles | 8:22 | 8:07 / Mile | Warmup | New Balance MT100 |
| 3.0 Miles | 24:54 | 8:18 / Mile | Training | New Balance MT100 |
| 0.73 Miles | 6:25 | 8:47 / Mile | Cooldown | New Balance MT100 |