View Workout (Alex Popeck)
Good Counsel run
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot, humid
Comments:
To Good Counsel, around it, and back. Kept the group the entire way, even through little surges we threw in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 46:39 | |||
| 0.8 Miles | 6:09 | 7:41 / Mile | Warmup | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | |
| 5.25 Miles | 37:44 | 7:11 / Mile | Cruise | |
| 600.0 Meters | 1:42 | 4:33 / Mile | Cooldown |