View Workout (Elephant Shrew)
Evening Run 6
August 23, 2010 (Night)
Exercise Type: Run
Weather: cool/nice
Comments:
listened to Radio One's profile of NYC hip hop (it's very great) + hit pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:23 | 7:27 / Mile | Steady State |