View Workout (Herb Gillick)
Thresholds- 5 X 1600, 5 X 200
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Rainy, Chilly, Wet
Comments:
6 21
6 24
6 19
6 22
6 26
37.1, 35.6, 34.7, 34.3, 34.5,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:48 | |||
| 2.0 Miles | 14:42 | 7:20 / Mile | Warmup | Saucony Hurricane Red |
| 8.0 Kilometers | 31:52 | 6:24 / Mile | Steady State | Saucony Hurricane Red |
| 0.81 Miles | 5:20 | 6:35 / Mile | Easy | Saucony Hurricane Red |
| 1000.0 Meters | 5:54 | 9:29 / Mile | Speed | Saucony Hurricane Red |
| 1.1 Miles | 8:00 | 7:16 / Mile | Cooldown | Saucony Hurricane Red |