View Workout (Abby Eades)
UNSTOPPABLE PAIRS
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT BUT NOT TOO BAD
Comments:
we
did 3x1 mile repeats at legion park. ran warmup to legion from dchs. my splits were 5:53, 6:03, and 6:09. felt ok, not that bad. me and syd worked good together on the last one. did some strides before we started and then a cooldown back to dchs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:05 | |||
| 1.2 Miles | 13:00 | 10:50 / Mile | Warmup | SAUCONY GRID IGNITION 2 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Speed | SAUCONY GRID IGNITION 2 |
| 1.0 Miles | 6:03 | 6:03 / Mile | Speed | SAUCONY GRID IGNITION 2 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Speed | SAUCONY GRID IGNITION 2 |
| 1.2 Miles | 12:00 | 10:00 / Mile | Cooldown | SAUCONY GRID IGNITION 2 |