View Workout (Michael Grese)
A Bit Better
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started out really slow on the tempo, and things turned out much better. I felt pretty good through 3.75 before my legs got tired. After that I think I held on pretty well because I didn't completely die like the two time trials. This was not really a good tempo, but it certainly is a step in the right direction. Especially since this pace was faster than my 5k pace at the farm and it felt much easier.
6:08, 5:54, 6:06, 5:54, 6:06 (30:11)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 30:11 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 5.0 Miles | 30:11 | 6:02 / Mile | Tempo | Asics Gel Nimbus 12 (b&w) |
| 900.0 Meters | Speed | Asics Gel Nimbus 12 (b&w) | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |