View Workout (Thea Emmons)

Calendar - Statistics - Workouts

Return to Log Return to Log

x-train

August 20, 2010 (Afternoon)

Exercise Type: Bike

Comments:
Did iPod bike workout. Good workout.
Strength testing and tutorial.
Abs 8x30, PT exercises

Distance Duration Pace Interval Type Shoes
45:00    

Share on Facebook | Public Link