View Workout (Kevin Dugan)
Felt strong today
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Windy, light mist at points- 68*
Comments:
A bit of work animosity made me push the tempo on this run, but strong legs enabled me to continue at that quicker-than-normal pace. IT bands a little sore towards the end, but abs weren't really an issue. Hopefully won't be sore in the AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:47 | 6:47 / Mile | Steady State | Asics Gel Nimbus 11 |