View Workout (Michael O'Brian)
Crazy Nice Weather
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
one of those awesome weathered days that made everyone feel good. a backwards kemmerles morning loop into a backwards back door to gore..figure that one out. plus upper, chambers rock rd, lower trl add-on. last 1.5mi a little quicker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | 6:55 / Mile | Easy | Asics Gel - DS Trainer 15 |