View Workout (Andy )
Almost back!
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
I ran 7, up Bridle Trails. I was wearing my Ragnar shirt and had two strangers shout Go Ragnar. That was kinda cool. I didn't feel entirely whole, but I felt way better than last week so I'll take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Mizuno Wave Runner 13 |