View Workout (Craig Morgan)
2nd run
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out, drizzled at the end
Comments:
felt chill, some strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:45 | |||
| 6.5 Miles | 43:25 | 6:40 / Mile | lunar elites (2nd pair) | |
| 0.5 Miles | 2:20 | 4:40 / Mile |