View Workout (Jason Daza)
(Untitled)
August 23, 2010 (Night)
Exercise Type: Run
Comments:
@ L.A. Fitness
started at 7.6mph - ended at 8.6mph (w/ 12.4mph sprint with 40 seconds left)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Miles | 1:02:00 | 7:23 / Mile | Training | Mizunos |