View Workout (Tom Brennan)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Bike
Weather: chilly, misty morning
Comments:
Strong north wind on way out to Manasquan bike path then did 7 minute pick up on the way back. Over 4 min negative split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 48:23 | 4:08 / Mile | Training | Shoes while Biking |