View Workout (Amy Deibner)
Covenant
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
i need to stop growing.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 10 | ||
| 2.0 Miles | Tempo | Mizuno Alchemy 10 | ||
| 1.0 Miles | Cooldown | Mizuno Alchemy 10 |