August 24, 2010 (Morning)
Exercise Type: Run
Comments:
alex, aaron, and i ran towards north park with the intention of running 8-10 mi as a recovery from yesterday's workout. on a whim, we decided to run through the meadow and up the hill on the other side. we took that street until it hit coventry, near north park. than continued until we found ourselves in murray hill (i'm not sure how, though). turned left on bellfield to north park, then back to the dorms via adelbert. resting heart rate: 48? i'm still trying to perfect it and get into a routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:55 | 6:44 / Mile | Recovery |