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August 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:20
1.0 Miles 9:05 9:05 / Mile Warmup saucony
2.0 Miles 15:30 7:44 / Mile Tempo saucony
1.0 Miles 8:45 8:45 / Mile Cooldown saucony