View Workout (Michelle Klepatzki)
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(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
33:20
|
1.0 Miles |
9:05 |
9:05 / Mile |
Warmup
|
saucony
|
2.0 Miles |
15:30 |
7:44 / Mile |
Tempo
|
saucony
|
1.0 Miles |
8:45 |
8:45 / Mile |
Cooldown
|
saucony
|