View Workout (Dave Miller)
Giles Footbridge Down Devon Down Renwick
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, beautiful day
Comments:
Great run! although this was after weights from 7-8, it was an alright run besides my struggling to keep pace. I took the wrong turn at renwick, i should have gone down remington...but i don't really care because I am exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.5 Miles | 49:00 | 7:32 / Mile | Training |