View Workout (Carolyn Moreno)
Gold's Treadmill
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Knight movie. With Jmint.
2 mile warmup at 8.0
800 at 9.1
800 at 8.0
800 at 9.2
800 at 8.0
800 at 9.3
1.5 at 8.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |