View Workout (HUGH EVANS)
Grimsby intervals
August 24, 2010 (Morning)
Exercise Type: Run
Weather: 18c
Comments:
2k warm up, 9 X 800 (2.54 avg), 400 recovery. Another tough workout (1 hr 3 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | Interval | Mizuno Wave Inspire 4 |