View Workout (Robert Concitis)
3 Mile
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
paused after 1 mile to use the bathroom. Top of feet an lower leg pain caused slow miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:46 | 11:55 / Mile | Easy | Brook Deyfiance |