View Workout (Robert Concitis)
4 mile run
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
drove to Whetstone. Better than running around the neighborhood!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:30 | 12:07 / Mile | Cruise | Brook Deyfiance |