View Workout (Robert Concitis)
3 Mile
August 31, 2010 (Night)
Exercise Type: Run
Comments:
Did not stretch before run. was hobbling along for a mile before jogging the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 42:40 | 13:20 / Mile | Easy | Brook Deyfiance |