View Workout (Taylor Bakow)
Out and back!
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Good!
Comments:
Fast, but didn't feel that smooth or great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 31:00 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 9 | ||
| 2.25 Miles | 17:30 | 7:46 / Mile | Mizuno Alchemy 9 | |
| 2.25 Miles | 13:30 | 6:00 / Mile | Mizuno Alchemy 9 | |
| 1.0 Miles | Cooldown | Mizuno Alchemy 9 |