View Workout (Natalia Cabrera)
First Tempo of the year
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: breezy, nice temperature
Comments:
2 miles to MLK, drills, 5 mile tempo @ 6:40-6:50, 1 mile to track, 3x300m accelerations w/ 100m btwn, 400m jog, 1 mile back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 33:27 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 2A | ||
| 5.0 Miles | 33:27 | 6:41 / Mile | Tempo | Mizuno Wave Rider 13 2A |
| 1.0 Miles | Mizuno Wave Rider 13 2A | |||
| 1200.0 Meters | Speed | Mizuno Wave Rider 13 2A | ||
| 1.25 Miles | Cooldown | Mizuno Wave Rider 13 2A |