View Workout (Coach T)
Practice
August 24, 2010 (Morning)
Exercise Type: Run
Weather: sunny nice cool
Comments:
Warm up loop
10 minute barefoot nose breath
Hurdle Drills
5 by 800 at interval on Oakview Hill in Durand.
Did 3 ups and 2 downs (up were in 3 min)
10 minute barefoot (2 stride rate checks)
6 striders with 10 push ups
ab work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:12:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Interval | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Easy |