View Workout (Nicholas Regan)
Tower Hils
August 23, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
10xaround400m gradual uphill/downhill over at Towers. Liking the afternoon feel a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 12:37 | |||
| 1.5 Miles | Warmup | Saucony Ride 2 | ||
| 4000.0 Meters | 12:37 | 5:04 / Mile | Hills | Saucony Ride 2 |
| 1.0 Miles | Cooldown | Saucony Ride 2 |