View Workout (Bob Bridges)
(Untitled)
April 23, 2008 (Morning)
Exercise Type: Run
Weather: various
Comments:
centennial trail east, true pace 7:21/mi. took it pretty easy, little tired but mostly just a jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 44:08 | |||
| 0.9 Miles | Warmup | Nike Pegasus | ||
| 6.0 Miles | 44:08 | 7:21 / Mile | Nike Pegasus | |
| 0.9 Miles | Cooldown | Nike Pegasus |