View Workout (Chris Horvat)
(Untitled)
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: SUNNY 70S
Comments:
FROM STEPHENS OUT TO FAIRMOUNT, JCU, MEADOWBROOK, BELVOIR, SHAKER, SOUTH PARK, AROUND NATURE CENTER, AROUND SHAKER LAKE, COVENTRY, CORYDON. FELT GOOD BECAUSE WE STARTED SLOWER THAN USUAL. SEMI-STRETCHED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:22 | 6:40 / Mile | Easy | Brooks Ravenna |