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August 23, 2010 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
6.17 Miles 8:15
0.75 Miles Warmup Mizuno Wave Rider 13
650.0 Meters   Mizuno Wave Rider 13
200.0 Meters   Mizuno Wave Rider 13
650.0 Meters   Mizuno Wave Rider 13
200.0 Meters   Mizuno Wave Rider 13
200.0 Meters   Mizuno Wave Rider 13
1.38 Miles 8:15 5:58 / Mile Tempo Mizuno Wave Rider 13
650.0 Meters   Mizuno Wave Rider 13
650.0 Meters   Mizuno Wave Rider 13
650.0 Meters   Mizuno Wave Rider 13
400.0 Meters   Mizuno Wave Rider 13
650.0 Meters   Mizuno Wave Rider 13
1.0 Miles Cooldown Mizuno Wave Rider 13

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