View Workout (Bobby Voigt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Last First Day....

August 23, 2010 (Night)

Exercise Type: Run

Comments:
Tempo on MLK. Stomach was not doing well, but it sounds like almost everyone was having issues. Not sure what was up, but hopefully hills will go over better.

Distance Duration Pace Interval Type Shoes
9.0 Miles 34:32
1.0 Miles Warmup Adrenaline GTS 10
6.0 Miles 34:32 5:45 / Mile   Adrenaline GTS 10
2.0 Miles Cooldown Adrenaline GTS 10

Share on Facebook | Public Link