View Workout (Dror Vaknin)
Flatwoods and Fletcher Trails loop with batten
August 15, 2010 (Morning)
Exercise Type: Run
Weather: 76 degrees nice in the trails
Comments:
easy early, then picked up the last 7 miles under 7 min. pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Miles | 1:36:35 | 7:20 / Mile | Long |