View Workout (Dror Vaknin)
port Tampa neighborhoods
August 12, 2010 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
first mile in 6:54,6:00,5:53,5:50,5:46=30:26 strong run, felt pretty good!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:26 | 6:05 / Mile | Steady State |