View Workout (Nick Adams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hills (200m x 14)

August 24, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 0:00
1.0 Miles Warmup Gel Evolution 5
3.5 Miles   Gel Evolution 5
1.75 Miles Cooldown Gel Evolution 5

Share on Facebook | Public Link