View Workout (Ben Pershall)
35min free run
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
extremely easy and slow for the most part. I'll call it 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Brooks Adrenaline GTS 10 |