View Workout (Alex Popeck)
tempo
August 24, 2010 (Afternoon)
Exercise Type: Run
Weather: nice, mid 70s
Comments:
Great tempo run today, really kept the group together even though we picked up the pace big time. 200 splits: 39, 33, 35, 33, 32, 36, 35, 38, 37, 32, 35, 26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 1:03:22 | |||
| 1.25 Miles | 9:47 | 7:49 / Mile | Warmup | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | |
| 5300.0 Meters | 21:00 | 6:22 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Speed | |
| 2.25 Miles | 19:27 | 8:38 / Mile | Cooldown |