View Workout (Abigail Grant)
hills
August 23, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Early morning with Coach Schmidt-good work out
1 mi warm up, drills, hills-8x300m up, jog back down, 1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |